Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
25:20.5
Time
2:32.0
Pace
269
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 37:20.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 110 |
April 21, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,000m | 2:32.0 | 100 | 642 | 20 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| r: 3:00 | 338m | |||||
| 7:45.4 | 1,500m | 2:35.1 | 94 | 622 | 19 | |
| r: 3:00 | 293m | |||||
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 20 | |
| r: 3:00 | 317m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 20 | |
| r: 3:00 | 481m | |||||
| r1,429m |
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Workout Graph
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