Marissa OConnor v1:40/0:20r...9 row
2,834m
Meters
15:00.0
Time
2:38.7
Pace
146
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,064m |
| Overall Time | 19:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 109 |
May 04, 2021 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 23 | |
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 22 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 24 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 23 | |
| r: 2:00 | 61m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 26 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 25 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 22 | |
| r: 0:20 | 44m | |||||
| r230m |
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Workout Graph
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