Marissa OConnor 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 109 |
May 07, 2021 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
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Workout Graph
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