Marissa OConnor 4x8:00/r row
4,002m
Meters
32:00.0
Time
3:59.8
Pace
202
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | |
| Overall Distance | 4,302m |
| Overall Time | 32:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Stroke Count | 388 |
| Drag Factor | 107 |
May 10, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,002m | 3:59.8 | 25 | 387 | 11 | |
| 8:00.0 | 1,051m | 3:48.3 | 29 | 401 | 12 | |
| 8:00.0 | 1,054m | 3:47.7 | 30 | 402 | 11 | |
| 8:00.0 | 811m | 4:55.9 | 14 | 346 | 9 | |
| 8:00.0 | 1,136m | 3:31.2 | 37 | 427 | 13 | |
| r300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.