Marissa OConnor 3:12:40 row
24,032
Meters
3:12:40.7
Time
4:00.5
Pace
1218
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 11 |
| Stroke Count | 2215 |
| Drag Factor | 110 |
May 15, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12:40.7 | 24,032 | 4:00.5 | 25 | 386 | 1218 | 11 |
| 15:03.6 | 2,000 | 3:45.9 | 30 | 404 | 102 | 11 |
| 27:21.7 | 2,000 | 3:04.5 | 56 | 491 | 103 | 13 |
| 39:45.1 | 2,000 | 3:05.8 | 55 | 487 | 103 | 13 |
| 51:50.1 | 2,000 | 3:01.2 | 59 | 502 | 102 | 15 |
| 1:04:28.6 | 2,000 | 3:09.6 | 51 | 476 | 101 | 15 |
| 1:18:52.8 | 2,000 | 3:36.0 | 35 | 419 | 100 | 14 |
| 1:31:40.7 | 2,000 | 3:11.9 | 49 | 470 | 102 | 15 |
| 1:45:47.9 | 2,000 | 3:31.8 | 37 | 426 | 102 | 13 |
| 2:00:15.6 | 2,000 | 3:36.9 | 34 | 418 | 101 | 13 |
| 2:27:33.7 | 2,000 | 6:49.5 | 5 | 317 | 100 | 7 |
| 2:40:12.6 | 2,000 | 3:09.7 | 51 | 476 | 101 | 15 |
| 3:09:22.0 | 2,000 | 7:17.3 | 4 | 314 | 100 | 7 |
| 3:09:35.3 | 32 | 3:27.8 | 39 | 434 | 1 | 14 |
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Workout Graph
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