Marissa OConnor 4x8:00/r row
4,655m
Meters
32:00.0
Time
3:26.2
Pace
235
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | |
| Overall Distance | 4,796m |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 12 |
| Stroke Count | 406 |
| Drag Factor | 110 |
May 18, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,655m | 3:26.2 | 40 | 437 | 12 | |
| 8:00.0 | 1,049m | 3:48.7 | 29 | 400 | 10 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 14 | |
| 8:00.0 | 980m | 4:04.8 | 24 | 382 | 11 | |
| 8:00.0 | 1,363m | 2:56.0 | 64 | 520 | 14 | |
| r141m |
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Workout Graph
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