Marissa OConnor 4x8:00/r row
4,799m
Meters
32:00.0
Time
3:20.0
Pace
242
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | |
| Overall Distance | 4,947m |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 110 |
May 20, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,799m | 3:20.0 | 44 | 450 | 16 | |
| 8:00.0 | 1,230m | 3:15.1 | 47 | 462 | 14 | |
| 8:00.0 | 1,362m | 2:56.2 | 64 | 520 | 18 | |
| 8:00.0 | 881m | 4:32.4 | 17 | 359 | 14 | |
| 8:00.0 | 1,333m | 3:00.0 | 60 | 506 | 19 | |
| r148m |
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Workout Graph
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