Marissa OConnor 4x8:00/r row
4,579m
Meters
32:00.0
Time
3:29.6
Pace
229
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | |
| Overall Distance | 4,776m |
| Overall Time | 32:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 13 |
| Stroke Count | 443 |
| Drag Factor | 111 |
May 21, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,579m | 3:29.6 | 38 | 430 | 13 | |
| 8:00.0 | 1,094m | 3:39.3 | 33 | 414 | 12 | |
| 8:00.0 | 1,320m | 3:01.8 | 58 | 500 | 16 | |
| 8:00.0 | 968m | 4:07.9 | 23 | 379 | 12 | |
| 8:00.0 | 1,211m | 3:18.1 | 45 | 454 | 15 | |
| r197m |
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Workout Graph
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