Marissa OConnor 4x8:00/r row

4,696m

Meters

32:00.0

Time

3:24.4

Pace

234

Calories

Rest Distance166m
Rest Time
Overall Distance4,862m
Overall Time32:00.0
Average Watts41
Calories Per Hour440
Stroke Rate15
Stroke Count505
Drag Factor110

May 24, 2021 06:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 4,696m 3:24.4 41 440 15
8:00.0 1,216m 3:17.3 46 456 14
8:00.0 1,279m 3:07.6 53 482 18
8:00.0 966m 4:08.4 23 378 12
8:00.0 1,244m 3:12.9 49 467 18
r166m

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