Marissa OConnor 4x8:00/r row
4,909m
Meters
32:00.0
Time
3:15.5
Pace
248
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | |
| Overall Distance | 5,094m |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 483 |
| Drag Factor | 110 |
May 25, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,909m | 3:15.5 | 47 | 461 | 14 | |
| 8:00.0 | 1,231m | 3:14.9 | 47 | 462 | 14 | |
| 8:00.0 | 1,429m | 2:47.9 | 74 | 554 | 17 | |
| 8:00.0 | 898m | 4:27.2 | 18 | 363 | 10 | |
| 8:00.0 | 1,367m | 2:55.5 | 65 | 522 | 17 | |
| r185m |
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Workout Graph
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