Marissa OConnor 4x8:00/r row
4,760m
Meters
32:00.0
Time
3:21.6
Pace
241
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | |
| Overall Distance | 4,931m |
| Overall Time | 32:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 110 |
May 26, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,760m | 3:21.6 | 43 | 446 | 15 | |
| 8:00.0 | 1,220m | 3:16.7 | 46 | 458 | 14 | |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 17 | |
| 8:00.0 | 858m | 4:39.7 | 16 | 355 | 11 | |
| 8:00.0 | 1,339m | 2:59.2 | 61 | 509 | 18 | |
| r171m |
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Workout Graph
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