Marissa OConnor 4x8:00/r row
4,705m
Meters
32:00.0
Time
3:24.0
Pace
236
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | |
| Overall Distance | 4,784m |
| Overall Time | 32:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 109 |
May 28, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,705m | 3:24.0 | 41 | 441 | 14 | |
| 8:00.0 | 1,133m | 3:31.8 | 37 | 426 | 13 | |
| 8:00.0 | 1,352m | 2:57.5 | 63 | 515 | 16 | |
| 8:00.0 | 903m | 4:25.7 | 19 | 364 | 11 | |
| 8:00.0 | 1,325m | 3:01.1 | 59 | 502 | 16 | |
| r79m |
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Workout Graph
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