Marissa OConnor 4x8:00/r row
4,844m
Meters
32:00.0
Time
3:18.1
Pace
244
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | |
| Overall Distance | 5,077m |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 539 |
| Drag Factor | 109 |
May 27, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,844m | 3:18.1 | 45 | 454 | 16 | |
| 8:00.0 | 1,218m | 3:17.0 | 46 | 457 | 15 | |
| 8:00.0 | 1,304m | 3:04.0 | 56 | 493 | 18 | |
| 8:00.0 | 972m | 4:06.9 | 23 | 380 | 13 | |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 18 | |
| r233m |
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Workout Graph
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