Marissa OConnor 4x8:00/r row
4,290m
Meters
32:00.0
Time
3:43.7
Pace
216
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | |
| Overall Distance | 4,391m |
| Overall Time | 32:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 12 |
| Stroke Count | 426 |
| Drag Factor | 108 |
May 29, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,290m | 3:43.7 | 31 | 407 | 12 | |
| 8:00.0 | 916m | 4:22.0 | 19 | 366 | 10 | |
| 8:00.0 | 1,252m | 3:11.6 | 50 | 471 | 15 | |
| 8:00.0 | 846m | 4:43.6 | 15 | 352 | 10 | |
| 8:00.0 | 1,300m | 3:04.6 | 56 | 491 | 16 | |
| r101m |
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Workout Graph
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