Marissa OConnor 4x8:00/r row
4,792m
Meters
32:00.0
Time
3:20.3
Pace
241
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | |
| Overall Distance | 4,949m |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 110 |
May 30, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,792m | 3:20.3 | 44 | 449 | 15 | |
| 8:00.0 | 1,138m | 3:30.8 | 37 | 428 | 15 | |
| 8:00.0 | 1,353m | 2:57.3 | 63 | 515 | 17 | |
| 8:00.0 | 918m | 4:21.4 | 20 | 367 | 12 | |
| 8:00.0 | 1,388m | 2:52.9 | 68 | 533 | 17 | |
| r157m |
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Workout Graph
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