Marissa OConnor 4x8:00/r row
4,740m
Meters
32:00.0
Time
3:22.5
Pace
239
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | |
| Overall Distance | 4,973m |
| Overall Time | 32:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 489 |
| Drag Factor | 108 |
June 03, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,740m | 3:22.5 | 42 | 444 | 14 | |
| 8:00.0 | 1,155m | 3:27.7 | 39 | 434 | 13 | |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 17 | |
| 8:00.0 | 918m | 4:21.4 | 20 | 367 | 12 | |
| 8:00.0 | 1,327m | 3:00.8 | 59 | 503 | 16 | |
| r233m |
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Workout Graph
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