Marissa OConnor 4x8:00/r row
4,557m
Meters
32:00.0
Time
3:30.6
Pace
230
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | |
| Overall Distance | 4,671m |
| Overall Time | 32:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 13 |
| Stroke Count | 444 |
| Drag Factor | 108 |
June 04, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,557m | 3:30.6 | 37 | 428 | 13 | |
| 8:00.0 | 1,074m | 3:43.4 | 31 | 407 | 12 | |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 15 | |
| 8:00.0 | 900m | 4:26.6 | 18 | 363 | 11 | |
| 8:00.0 | 1,291m | 3:05.9 | 54 | 487 | 16 | |
| r114m |
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Workout Graph
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