Marissa OConnor 4x8:00/r row
4,761m
Meters
32:00.0
Time
3:21.6
Pace
238
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | |
| Overall Distance | 4,874m |
| Overall Time | 32:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 529 |
| Drag Factor | 107 |
June 05, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,761m | 3:21.6 | 43 | 446 | 16 | |
| 8:00.0 | 1,310m | 3:03.2 | 57 | 495 | 15 | |
| 8:00.0 | 1,297m | 3:05.0 | 55 | 490 | 19 | |
| 8:00.0 | 893m | 4:28.7 | 18 | 362 | 13 | |
| 8:00.0 | 1,272m | 3:08.6 | 52 | 479 | 18 | |
| r113m |
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Workout Graph
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