Marissa OConnor 4x8:00/r row
4,520m
Meters
32:00.0
Time
3:32.3
Pace
225
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | |
| Overall Distance | 4,688m |
| Overall Time | 32:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 544 |
| Drag Factor | 107 |
June 07, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,520m | 3:32.3 | 37 | 425 | 16 | |
| 8:00.0 | 1,149m | 3:28.8 | 38 | 432 | 14 | |
| 8:00.0 | 1,257m | 3:10.9 | 50 | 473 | 19 | |
| 8:00.0 | 896m | 4:27.8 | 18 | 362 | 12 | |
| 8:00.0 | 1,227m | 3:15.5 | 47 | 460 | 21 | |
| r168m |
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Workout Graph
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