Marissa OConnor 4x8:00/r row
4,245m
Meters
32:00.0
Time
3:46.1
Pace
213
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | |
| Overall Distance | 4,368m |
| Overall Time | 32:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 420 |
| Drag Factor | 108 |
June 08, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,245m | 3:46.1 | 30 | 404 | 12 | |
| 8:00.0 | 1,100m | 3:38.1 | 34 | 415 | 12 | |
| 8:00.0 | 1,239m | 3:13.7 | 48 | 465 | 15 | |
| 8:00.0 | 781m | 5:07.2 | 12 | 341 | 10 | |
| 8:00.0 | 1,155m | 3:27.7 | 39 | 434 | 14 | |
| r123m |
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Workout Graph
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