Marissa OConnor 4x8:00/r row
4,654m
Meters
32:00.0
Time
3:26.2
Pace
234
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | |
| Overall Distance | 4,856m |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 492 |
| Drag Factor | 108 |
June 10, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,654m | 3:26.2 | 40 | 437 | 14 | |
| 8:00.0 | 1,111m | 3:36.0 | 35 | 419 | 12 | |
| 8:00.0 | 1,425m | 2:48.4 | 73 | 552 | 18 | |
| 8:00.0 | 912m | 4:23.1 | 19 | 366 | 12 | |
| 8:00.0 | 1,224m | 3:16.0 | 46 | 459 | 17 | |
| r202m |
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Workout Graph
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