Marissa OConnor 4x8:00/r row
4,292m
Meters
32:00.0
Time
3:43.6
Pace
214
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | |
| Overall Distance | 4,425m |
| Overall Time | 32:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 12 |
| Stroke Count | 408 |
| Drag Factor | 107 |
June 11, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,292m | 3:43.6 | 31 | 407 | 12 | |
| 8:00.0 | 1,026m | 3:53.9 | 27 | 394 | 11 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 15 | |
| 8:00.0 | 831m | 4:48.8 | 15 | 350 | 9 | |
| 8:00.0 | 1,178m | 3:23.7 | 41 | 442 | 15 | |
| r133m |
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Workout Graph
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