Marissa OConnor 4x8:00/r row
4,459m
Meters
32:00.0
Time
3:35.2
Pace
224
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | |
| Overall Distance | 4,613m |
| Overall Time | 32:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 450 |
| Drag Factor | 107 |
June 14, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,459m | 3:35.2 | 35 | 420 | 13 | |
| 8:00.0 | 1,149m | 3:28.8 | 38 | 432 | 13 | |
| 8:00.0 | 1,292m | 3:05.7 | 55 | 487 | 16 | |
| 8:00.0 | 820m | 4:52.6 | 14 | 348 | 10 | |
| 8:00.0 | 1,222m | 3:16.3 | 46 | 459 | 16 | |
| r154m |
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Workout Graph
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