Marissa OConnor 4x8:00/r row
4,253m
Meters
32:00.0
Time
3:45.7
Pace
214
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | |
| Overall Distance | 4,418m |
| Overall Time | 32:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 423 |
| Drag Factor | 107 |
June 15, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,253m | 3:45.7 | 30 | 404 | 12 | |
| 8:00.0 | 1,038m | 3:51.2 | 28 | 397 | 11 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 15 | |
| 8:00.0 | 718m | 5:34.2 | 9 | 332 | 9 | |
| 8:00.0 | 1,244m | 3:12.9 | 49 | 467 | 15 | |
| r165m |
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Workout Graph
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