Marissa OConnor 4x8:00/r row
4,596m
Meters
32:00.0
Time
3:28.8
Pace
230
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | |
| Overall Distance | 4,708m |
| Overall Time | 32:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 536 |
| Drag Factor | 108 |
June 17, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,596m | 3:28.8 | 38 | 432 | 16 | |
| 8:00.0 | 1,155m | 3:27.7 | 39 | 434 | 13 | |
| 8:00.0 | 1,312m | 3:02.9 | 57 | 496 | 21 | |
| 8:00.0 | 928m | 4:18.6 | 20 | 369 | 11 | |
| 8:00.0 | 1,223m | 3:16.2 | 46 | 459 | 21 | |
| r112m |
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Workout Graph
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