Marissa OConnor 4x8:00/r row
4,325m
Meters
32:00.0
Time
3:41.9
Pace
219
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | |
| Overall Distance | 4,427m |
| Overall Time | 32:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 12 |
| Stroke Count | 386 |
| Drag Factor | 108 |
June 18, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,325m | 3:41.9 | 32 | 410 | 12 | |
| 8:00.0 | 1,057m | 3:47.0 | 30 | 402 | 11 | |
| 8:00.0 | 1,282m | 3:07.2 | 53 | 483 | 13 | |
| 8:00.0 | 832m | 4:48.4 | 15 | 350 | 10 | |
| 8:00.0 | 1,203m | 3:19.5 | 44 | 451 | 14 | |
| r102m |
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Workout Graph
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