Marissa OConnor 19:55 row
3,145m
Meters
19:55.4
Time
3:10.0
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 98 |
June 18, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 3,145m | 3:10.0 | 51 | 475 | 15 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 15 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 16 |
| 19:55.4 | 788m | 3:07.4 | 53 | 482 | 15 |
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