Marissa OConnor 4x8:00/r row
4,890m
Meters
32:00.0
Time
3:16.3
Pace
249
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | |
| Overall Distance | 5,053m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 451 |
| Drag Factor | 107 |
June 21, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,890m | 3:16.3 | 46 | 459 | 13 | |
| 8:00.0 | 1,236m | 3:14.1 | 48 | 464 | 12 | |
| 8:00.0 | 1,401m | 2:51.3 | 70 | 539 | 16 | |
| 8:00.0 | 943m | 4:14.5 | 21 | 373 | 11 | |
| 8:00.0 | 1,342m | 2:58.8 | 61 | 510 | 16 | |
| r163m |
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Workout Graph
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