Marissa OConnor 4x8:00/r row
4,889m
Meters
32:00.0
Time
3:16.3
Pace
247
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | |
| Overall Distance | 5,056m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 509 |
| Drag Factor | 109 |
June 24, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,889m | 3:16.3 | 46 | 459 | 15 | |
| 8:00.0 | 1,256m | 3:11.0 | 50 | 472 | 13 | |
| 8:00.0 | 1,323m | 3:01.4 | 59 | 501 | 18 | |
| 8:00.0 | 939m | 4:15.5 | 21 | 372 | 12 | |
| 8:00.0 | 1,387m | 2:53.0 | 68 | 532 | 18 | |
| r167m |
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Workout Graph
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