Marissa OConnor 4x8:00/r row
4,625m
Meters
32:00.0
Time
3:27.5
Pace
235
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | |
| Overall Distance | 4,704m |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 11 |
| Stroke Count | 377 |
| Drag Factor | 109 |
June 25, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,625m | 3:27.5 | 39 | 434 | 11 | |
| 8:00.0 | 1,154m | 3:27.9 | 39 | 433 | 10 | |
| 8:00.0 | 1,374m | 2:54.6 | 66 | 526 | 14 | |
| 8:00.0 | 830m | 4:49.1 | 14 | 349 | 8 | |
| 8:00.0 | 1,313m | 3:02.7 | 57 | 497 | 14 | |
| r79m |
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Workout Graph
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