Marissa OConnor 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
June 27, 2021 11:41:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 21 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 21 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 22 |
| 2:25.4 | 2,000m | 2:25.4 | 114 | 691 | 19 |
| 2:23.6 | 2,500m | 2:23.6 | 118 | 706 | 23 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 23 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 25 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 21 |
| 2:31.1 | 4,500m | 2:31.1 | 101 | 649 | 19 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 22 |
Rowlympics Series (6/26/21)