Marissa OConnor 4x8:00/r row
4,595m
Meters
32:00.0
Time
3:28.9
Pace
231
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | |
| Overall Distance | 4,708m |
| Overall Time | 32:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 13 |
| Stroke Count | 430 |
| Drag Factor | 109 |
June 28, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,595m | 3:28.9 | 38 | 432 | 13 | |
| 8:00.0 | 1,202m | 3:19.6 | 44 | 451 | 12 | |
| 8:00.0 | 1,334m | 2:59.9 | 60 | 506 | 16 | |
| 8:00.0 | 884m | 4:31.4 | 17 | 360 | 10 | |
| 8:00.0 | 1,202m | 3:19.6 | 44 | 451 | 15 | |
| r113m |
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Workout Graph
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