Marissa OConnor 14x3:00/0:45r row
7,443m
Meters
42:00.0
Time
2:49.2
Pace
379
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,607m |
| Overall Time | 52:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 673 |
| Drag Factor | 108 |
June 29, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,443m | 2:49.2 | 72 | 548 | 15 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 16 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 16 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 16 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 16 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 16 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 15 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 16 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 17 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 16 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 16 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 14 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 16 | |
| r164m |
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Workout Graph
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