Marissa OConnor v1:00/1:00r...18 row
2,864m
Meters
15:00.0
Time
2:37.1
Pace
147
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 39:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 109 |
June 30, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 19 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 4:00 | 15m | |||||
| 0:50.0 | 151m | 2:45.5 | 77 | 565 | 18 | |
| r: 1:00 | 13m | |||||
| 0:50.0 | 163m | 2:33.3 | 97 | 633 | 20 | |
| r: 1:00 | 12m | |||||
| 0:50.0 | 156m | 2:40.2 | 85 | 592 | 18 | |
| r: 1:00 | 13m | |||||
| 0:50.0 | 167m | 2:29.7 | 104 | 659 | 20 | |
| r: 1:00 | 19m | |||||
| 0:50.0 | 157m | 2:39.2 | 87 | 598 | 18 | |
| r: 1:00 | 11m | |||||
| 0:50.0 | 172m | 2:25.3 | 114 | 692 | 23 | |
| r: 4:00 | 17m | |||||
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 18 | |
| r: 1:00 | 12m | |||||
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 18 | |
| r: 1:00 | 14m | |||||
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 18 | |
| r: 1:00 | 16m | |||||
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 11m | |||||
| 0:40.0 | 120m | 2:46.6 | 76 | 560 | 18 | |
| r: 1:00 | 12m | |||||
| 0:40.0 | 120m | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 15m | |||||
| r259m |
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Workout Graph
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