Marissa OConnor 7x6:00/2:00r row
6,667m
Meters
42:00.0
Time
3:08.9
Pace
339
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 56:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 108 |
July 01, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,667m | 3:08.9 | 52 | 478 | 17 | |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 19 | |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 19 | |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 | |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 19 | |
| 6:00.0 | 826m | 3:37.9 | 34 | 416 | 15 | |
| 6:00.0 | 861m | 3:29.0 | 38 | 431 | 16 | |
| 6:00.0 | 711m | 4:13.1 | 22 | 374 | 16 | |
| r85m |
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Workout Graph
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