Marissa OConnor 4x8:00/r row
4,628m
Meters
32:00.0
Time
3:27.4
Pace
235
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | |
| Overall Distance | 4,672m |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 385 |
| Drag Factor | 109 |
July 02, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,628m | 3:27.4 | 39 | 434 | 12 | |
| 8:00.0 | 1,118m | 3:34.6 | 35 | 421 | 11 | |
| 8:00.0 | 1,346m | 2:58.3 | 62 | 512 | 14 | |
| 8:00.0 | 889m | 4:29.9 | 18 | 361 | 9 | |
| 8:00.0 | 1,320m | 3:01.8 | 58 | 500 | 14 | |
| r44m |
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Workout Graph
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