Marissa OConnor 7x6:00/2:00r row
7,641m
Meters
42:00.0
Time
2:44.8
Pace
396
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 668 |
| Drag Factor | 107 |
July 05, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,641m | 2:44.8 | 78 | 568 | 16 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 15 | |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 16 | |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 16 | |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 16 | |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 16 | |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 16 | |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 17 | |
| r116m |
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Workout Graph
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