Marissa OConnor 7x6:00/2:00r row
7,641
Meters
42:00.0
Time
2:44.8
Pace
396
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 668 |
| Drag Factor | 107 |
July 05, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,641 | 2:44.8 | 78 | 565 | 16 | |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 15 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 16 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 16 | |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 16 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 16 | |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 16 | |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 17 | |
| r116 |
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Workout Graph
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