Marissa OConnor 4x8:00/r row
4,515
Meters
32:00.0
Time
3:32.6
Pace
230
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | |
| Overall Distance | 4,766 |
| Overall Time | 32:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 11 |
| Stroke Count | 403 |
| Drag Factor | 109 |
July 06, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,515 | 3:32.6 | 36 | 431 | 11 | |
| 8:00.0 | 1,225 | 3:15.9 | 47 | 457 | 11 | |
| 8:00.0 | 1,255 | 3:11.2 | 50 | 480 | 13 | |
| 8:00.0 | 867 | 4:36.8 | 17 | 322 | 10 | |
| 8:00.0 | 1,225 | 3:15.9 | 47 | 465 | 13 | |
| r251 |
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Workout Graph
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