Marissa OConnor 4x8:00/r row
4,515m
Meters
32:00.0
Time
3:32.6
Pace
230
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | |
| Overall Distance | 4,766m |
| Overall Time | 32:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 11 |
| Stroke Count | 403 |
| Drag Factor | 109 |
July 06, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,515m | 3:32.6 | 36 | 425 | 11 | |
| 8:00.0 | 1,225m | 3:15.9 | 47 | 460 | 11 | |
| 8:00.0 | 1,255m | 3:11.2 | 50 | 472 | 13 | |
| 8:00.0 | 867m | 4:36.8 | 17 | 356 | 10 | |
| 8:00.0 | 1,225m | 3:15.9 | 47 | 460 | 13 | |
| r251m |
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Workout Graph
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