Marissa OConnor 4x10:00/3:00r row
7,028m
Meters
40:00.0
Time
2:50.7
Pace
360
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 52:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 626 |
| Drag Factor | 108 |
July 07, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,028m | 2:50.7 | 70 | 541 | 15 | |
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 16 | |
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 16 | |
| 10:00.0 | 1,731m | 2:53.3 | 67 | 531 | 15 | |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 16 | |
| r172m |
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Workout Graph
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