Marissa OConnor v500m/3:12r...8 row
4,000m
Meters
21:08.5
Time
2:38.5
Pace
234
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 4,769m |
| Overall Time | 42:51.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 108 |
July 08, 2021 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,000m | 2:38.5 | 88 | 602 | 18 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 16 | |
| r: 3:12 | 120m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 18 | |
| r: 1:14 | 12m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 16 | |
| r: 3:24 | 531m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 18 | |
| r: 3:06 | 15m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 20 | |
| r: 4:13 | 33m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 18 | |
| r: 3:26 | 14m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
| r: 3:08 | 44m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | |
| r769m |
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Workout Graph
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