Marissa OConnor 4x8:00/r row
4,864m
Meters
32:00.0
Time
3:17.3
Pace
247
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | |
| Overall Distance | 5,033m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 427 |
| Drag Factor | 109 |
July 09, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,864m | 3:17.3 | 46 | 456 | 13 | |
| 8:00.0 | 1,248m | 3:12.3 | 49 | 469 | 12 | |
| 8:00.0 | 1,378m | 2:54.1 | 66 | 528 | 15 | |
| 8:00.0 | 896m | 4:27.8 | 18 | 362 | 10 | |
| 8:00.0 | 1,373m | 2:54.7 | 66 | 525 | 15 | |
| r169m |
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Workout Graph
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