Marissa OConnor 14x3:00/0:45r row
7,756m
Meters
42:00.0
Time
2:42.4
Pace
399
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,071m |
| Overall Time | 52:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 111 |
July 15, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,756m | 2:42.4 | 82 | 580 | 16 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 17 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 17 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 17 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 17 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 15 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 16 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 16 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 16 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 16 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 17 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 18 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 16 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 17 | |
| r315m |
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Workout Graph
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