Marissa OConnor 4x8:00/r row
4,662m
Meters
32:00.0
Time
3:25.9
Pace
238
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | |
| Overall Distance | 4,837m |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 12 |
| Stroke Count | 391 |
| Drag Factor | 111 |
July 16, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,662m | 3:25.9 | 40 | 437 | 12 | |
| 8:00.0 | 1,166m | 3:25.8 | 40 | 438 | 11 | |
| 8:00.0 | 1,349m | 2:57.9 | 62 | 513 | 14 | |
| 8:00.0 | 860m | 4:39.0 | 16 | 355 | 9 | |
| 8:00.0 | 1,342m | 2:58.8 | 61 | 510 | 14 | |
| r175m |
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Workout Graph
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