Marissa OConnor v0:20/0:45r...6 row
401m
Meters
2:00.0
Time
2:29.6
Pace
18
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 500m |
| Overall Time | 8:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 111 |
July 19, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:45 | 19m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:45 | 15m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:45 | 16m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:45 | 16m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:45 | 17m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| r: 3:00 | 16m | |||||
| r99m |
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Workout Graph
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