Marissa OConnor v0:20/0:45r...6 row
400m
Meters
2:00.0
Time
2:30.0
Pace
18
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 499m |
| Overall Time | 8:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 111 |
July 19, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:45 | 16m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:45 | 13m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:45 | 20m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:45 | 16m | |||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:45 | 15m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r: 3:00 | 19m | |||||
| r99m |
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Workout Graph
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