Marissa OConnor v0:20/0:45r...6 row
373m
Meters
2:00.0
Time
2:40.8
Pace
18
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 466m |
| Overall Time | 8:45.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 111 |
July 19, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r: 0:45 | 13m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| r: 0:45 | 16m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| r: 0:45 | 16m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:45 | 17m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:45 | 18m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r: 3:00 | 13m | |||||
| r93m |
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Workout Graph
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