Marissa OConnor 4x8:00/r row
4,467m
Meters
32:00.0
Time
3:34.9
Pace
227
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | |
| Overall Distance | 4,668m |
| Overall Time | 32:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 12 |
| Stroke Count | 405 |
| Drag Factor | 111 |
July 20, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,467m | 3:34.9 | 35 | 421 | 12 | |
| 8:00.0 | 1,175m | 3:24.2 | 41 | 441 | 12 | |
| 8:00.0 | 1,216m | 3:17.3 | 46 | 456 | 14 | |
| 8:00.0 | 877m | 4:33.6 | 17 | 358 | 9 | |
| 8:00.0 | 1,247m | 3:12.4 | 49 | 468 | 14 | |
| r201m |
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Workout Graph
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