Marissa OConnor v6:00/6:00r...5 row
5,566m
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 54:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 112 |
July 21, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,566m | 2:41.6 | 83 | 584 | 19 | |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 17 | |
| r: 6:00 | 16m | |||||
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 | |
| r: 6:00 | 19m | |||||
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 19 | |
| r: 6:00 | 14m | |||||
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | |
| r: 6:00 | 14m | |||||
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 | |
| r63m |
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Workout Graph
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