Marissa OConnor v15:00/4:00r...3 row
8,014m
Meters
45:00.0
Time
2:48.4
Pace
414
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 53:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 111 |
July 22, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,014m | 2:48.4 | 73 | 551 | 16 | |
| 15:00.0 | 2,703m | 2:46.4 | 76 | 561 | 16 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 2,600m | 2:53.0 | 68 | 532 | 17 | |
| r: 4:00 | 14m | |||||
| 15:00.0 | 2,710m | 2:46.0 | 76 | 563 | 17 | |
| r32m |
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Workout Graph
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