Marissa OConnor 4x8:00/r row
4,848m
Meters
32:00.0
Time
3:18.0
Pace
245
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | |
| Overall Distance | 4,920m |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 13 |
| Stroke Count | 431 |
| Drag Factor | 109 |
July 27, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,848m | 3:18.0 | 45 | 455 | 13 | |
| 8:00.0 | 1,210m | 3:18.3 | 45 | 454 | 12 | |
| 8:00.0 | 1,387m | 2:53.0 | 68 | 532 | 16 | |
| 8:00.0 | 933m | 4:17.2 | 21 | 370 | 11 | |
| 8:00.0 | 1,344m | 2:58.5 | 61 | 511 | 15 | |
| r72m |
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Workout Graph
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